Business Guests, Eating Disorder, Infertility, Podcast Guests, Your Body and Your Weight
On this episode, Sami Miglozzi and I discuss how to nourish and empower your health, your relationship with food and your fertility. Sami is an expert in Complementary and Alternative Medicine, but her story begins with disordered eating and chronic pain.... 
Body image, Business Guests, Podcast Guests, Your Body and Your Weight
Exercise. Hate it? Love it? Somewhere in the middle? Maria V tells us how us we’ve been conditioned to see exercise as something negative. But it doesn’t have to be. Learn why exercise is essential for health, at any age and stage, and hear Maria’s... 
Editor's Blog, Body image, Growth, Health
If I had a nickel for every time I felt shitty about myself because of my weight, I would be rich. Filthy, stinkin’ rich. Like, Bill Gates rich. Feeling unhappy with my body and my weight has been a running loop both in the background and in the forefront of my... 
Motherhood, Mental Health, Perinatal
By Kristina A little over three years ago, I endured the toughest trial of my adult life. There’s not a birth or baby class detailed enough to prepare someone for the mental health challenges that I was about to come up against. I wasn’t even slightly aware of... 
Health, Alzheimer's, Family, Illness
by Courtney If you ask any young kid at some point in their life, “Who is your hero?” or “Who is the most influential person in your life,” nine times out of ten they will answer with pure confidence, “My Mom”. I am no different, even at the age of forty; my...
