Body image, Business Guests, Podcast Guests, Your Body and Your Weight
Exercise. Hate it? Love it? Somewhere in the middle? Maria V tells us how us we’ve been conditioned to see exercise as something negative. But it doesn’t have to be. Learn why exercise is essential for health, at any age and stage, and hear Maria’s... 
Editor's Blog, Body image, Growth, Health
If I had a nickel for every time I felt shitty about myself because of my weight, I would be rich. Filthy, stinkin’ rich. Like, Bill Gates rich. Feeling unhappy with my body and my weight has been a running loop both in the background and in the forefront of my...