If you’ve ever tried to lose weight and failed, you’ll want to listen to this podcast.  Changing our minds is essential if we want to permamently leave behind old habits that have caused us to be overweight and moving towards a state of disease. A lasting change can only be made when you combine a new mindset with a healthier diet. My guest Psychologist Maureen Kemeny takes us through some of the big reasons we fail, and offers solutions that can work for a lifetime. 

https://www.maureenkemeny.com/