Diets typically are associated with negativity. And with so many diets, trends, and choices, it’s difficult to know what to eat to achieve a healthy weight AND stay positive while doing it. In this episode, Registered Dietician Jess Bennett shares how to avoid some of the negativity associated with dieting. As someone who once suffered from negative body image herself, she talks about the importance of mindset and tips on how to turn ours around and gives us some basic nutrition principles to follow during weight reduction. We also discuss some weight loss and dieting myths, as well as supplements that work as adjuncts to a healthy diet during weight reduction. 

Disclaimer: Information published on This Girl Puts Out podcast and is for educational purposes only. All information should be discussed with your healthcare provider before making any changes.