Exercise. Hate it? Love it? Somewhere in the middle? Maria V tells us how us we’ve been conditioned to see exercise as something negative. But it doesn’t have to be. Learn why exercise is essential for health, at any age and stage, and hear Maria’s own story of finding herself through movement.¬†

Visit Maria Here:

 https://www.facebook.com/mariavfitness/

 

Disclaimer:  Information published on This Girl Puts Out podcast and thisgirlpoutsout.com is for educational purposes only. All information should be discussed with your healthcare provider before making any changes.